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40 Simple Ways To Practice Gratitude
40 Simple Ways To Practice Gratitude

40个简单方法让你学会感恩.过一个感恩的生活,因为每一天都是新的。

9 Things Optimists Do Differently
9 Things Optimists Do Differently

Martin E. P. Seligman, psychologist, educator and author, in his book Learned Optimism says: “One of the most significant findings in psychology in the last twenty years is that individuals can

60 Things To Be Thankful For In Life
60 Things To Be Thankful For In Life

Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to be thankful for that many of us t

15 Ways to Fall In Love With Yourself
15 Ways to Fall In Love With Yourself

“I love myself.” That sounds a bit silly (and I doubt anyone would ever say it out loud), but self-love isn’t reserved for the egomaniacs of the world. Finding the confidence to succ

7 Reasons Others Wish They Were You
7 Reasons Others Wish They Were You

It’s about time you get rid of those bashful tendencies and own up to the fact that you have some pretty enviable qualities. Sure there are days that you wish you were somewhere or someone else,

10 Questions That Prove You’re Doing Better Than You Think
10 Questions That Prove You’re Doing Better Than You Think

Life can be a roller-coaster of an adventure with highs and lows that rock your emotional being. I know it’s easy to fall into the trap of agonizing over things beyond our control, and to be tot

How To Be Confident And Get Over Uncertanties
How To Be Confident And Get Over Uncertanties

“Action is a greater restorer and builder of confidence. Inaction is not only the result, but the cause of fear. Perhaps the action you take will be successful; perhaps different action or adjus

50 Quotes That Will Free Your Mind
50 Quotes That Will Free Your Mind

We are our thoughts. We cannot change anything if we cannot change our thinking.You have a train of thought on which you ride when you are alone and quietly thinking. The self-worth you feel, as well

3 Good Reasons Why You Should Stop Complaining
3 Good Reasons Why You Should Stop Complaining

When living out our daily lives, it’s often easy to look around and blame the world for our problems. Common complaints include:* The poor economy is making me unable to live comfortably.
* My r

Why Should You Always Be Yourself?
Why Should You Always Be Yourself?

If You Always Change Because of What Others Hate, You're Probably Leading A Sad Life.“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishme

27 Ways to Instantly Feel Better
27 Ways to Instantly Feel Better

心情低落的时候,如何迅速调整心情?调节心情也是一种能力,当你心情低落时,你可以做的27件事。

How to Build Positive Thinking to Improve a Bad Day
How to Build Positive Thinking to Improve a Bad Day

I’ve had some bad mornings in my life — mornings where I woke up late for work or school (sometimes even waking up after I was supposed to be there), hungover, still bruised and/or bleedin

12 Not-to-Miss Quotes That Help You Go Through a Bad Day
12 Not-to-Miss Quotes That Help You Go Through a Bad Day

Did you have a bad day? We do understand that going through a bad day is a really normal thing, but we still need a bit of encouragement from day to day to keep us moving. These famous quotes can ligh

10 Tips to be More Grateful in Life
10 Tips to be More Grateful in Life

To be more grateful in life means that you are also allowing yourself to be happier, more contented and more satisfied with everything that has been going on around you. But with all the stress, all t

Bruce Lee’s Top 7 Fundamentals for Getting Your Life in Shape
Bruce Lee’s Top 7 Fundamentals for Getting Your Life in Shape

If you haven’t been living under a rock for the last 30 years I’m pretty sure you know who Bruce Lee was. :)If you have, then you may be interested to know that Lee was a very famous marti

30 Ways to Free Your Mind Immediately
30 Ways to Free Your Mind Immediately

At times, you might have thoughts that you would rather not have, such as persistent worries, little niggles, or recurring concerns that don’t go away. Often, the more you try to free your mind

7 Sure-fire Ways To Deal With Anxiety
7 Sure-fire Ways To Deal With Anxiety

All of us experience anxiety from time to time. You don’t want to automatically turn to medication, especially if your worries are temporary. Fortunately, you can do something about it using the

11 Tips to Help You Think More Positively
11 Tips to Help You Think More Positively

In a study at the Mayo clinic in Rochester, Minnesota patients were given a personality test that assessed their levels of optimism and pessimism. The progress of the patients was measured over 30 yea

7 Positive Things You Should Say Today
7 Positive Things You Should Say Today

Dwell on the beauty of life. Watch the stars,and see yourself running with them. ―Marcus AureliusYour life story is an expression of who you are; the words you choose to use shape this story. Your

9 Pieces of Advice Every Woman Needs
9 Pieces of Advice Every Woman Needs

“There's a place in you that you must keep inviolate. You must keep it pristine. Clean. So that nobody has a right to curse you or treat you badly. Nobody. No mother, father, no wife, no husban

30 Ways You Should Always BE
30 Ways You Should Always BE

“Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.”―Bil KeaneWhy would you ever want to compromise something that’s beautiful and tr

5 Self Esteem Hacks You Can Use Now
5 Self Esteem Hacks You Can Use Now

You see it every day on your newsfeed, and you probably don’t even question it—by now, it comes as no surprise. The popularity of Facebook has caused a shift in how people perceive themsel

7 Ways to Banish Bad Thoughts for Good
7 Ways to Banish Bad Thoughts for Good

Banish a Bad Thought Before It Takes Over Your LifeSend negative memories, worries and obsessions packing with these no-nonsense strategies. Show It The Door
We've all had the frustrating experience

6 Reasons Someone Wishes They Were You
6 Reasons Someone Wishes They Were You

“We often take for granted the very things that most deserve our gratitude.”―Cynthia OzickHow often do you pause to appreciate your life? How often do you stop dead in your tracks and th

11 Things That Are Better When Not Perfect
11 Things That Are Better When Not Perfect

We love an ideal moment: a lemonade-pink sunset savored from a seaside balcony...a gymnast sticking a landing. But we also love some things that are just a little off—like these:Serenades
There

Chill! 19 Things You Can Stop Worrying About Right Now
Chill! 19 Things You Can Stop Worrying About Right Now

Whatever's keeping you up at night—enough already! Suzan Colón checks in with a bunch of experts who'll convince you to give peace of mind a chance.I used to worry. A lot. About things la

9 Power Quotes for Times of Struggle
9 Power Quotes for Times of Struggle

There’s scarcely any happiness, passion or success without struggle. Life is a constant climb, but the journey is rewarding and the view is great. It’s just a matter of pushing forward w

20 Inspirational Quotes of All Time that Can Change Your Life
20 Inspirational Quotes of All Time that Can Change Your Life

Like many other people, I love motivational and inspirational quotes. They remind me of the important attitudes to develop and maintain for day to day life.Many famous people throughout history like p

3 Powerful Mind Reframing Shifts that Can Drastically Improve Your Life
3 Powerful Mind Reframing Shifts that Can Drastically Improve Your Life

Most of us have probably heard the phrase “Change is an inside job”, but how many of us actually do it?A lot of people want their lives to change for the better but not everyone pulls it o

4 Reasons Why Inner Beauty Is Real Beauty
4 Reasons Why Inner Beauty Is Real Beauty

“Inner beauty is the real beauty”, you might have heard this phrase a thousand times. However, do you know the real reason behind the phrase? Inner beauty is truly the real beauty, because

6 Reasons You Should Be Proud of Yourself Both Inside and Out
6 Reasons You Should Be Proud of Yourself Both Inside and Out

You have to be a smaller size. You have to burn more fat. You have to tighten your butt, firm your abs, fit into those skinny jeans, and do it all in 3 weeks! That just sucks.If you’re tired of

5 Tips For Maintaining A Positive Attitude All The Time
5 Tips For Maintaining A Positive Attitude All The Time

Many times, we find it very amusing to see people who can keep a smile on their face all the time. It’s kind of annoying isn’t it? That’s because we’re not aware of the advanta

8 Reasons Why You Must Never Think of Committing Suicide
8 Reasons Why You Must Never Think of Committing Suicide

Life is not always a bed of roses for anyone. While at times, you feel the soft touch of petals, there are many times when you may stumble upon or worse still, feel the prick of a thorn. Those who are

Know How Colors Affect Mood
Know How Colors Affect Mood

We associate our mood swings to a lot of things, ranging from a good/bad night’s sleep to an argument we had with someone. When the team we are supporting wins the match, we are jubilant whereas

10 Reasons Why You Should Feel Proud to Be a Woman
10 Reasons Why You Should Feel Proud to Be a Woman

Are you proud that you are a woman? If you are, feel happier by reading this list. And well, if you are not, learn reasons to feel proud to be a woman! Being a lady has distinctive advantages and besi

5 Ways to Stay Positive
5 Ways to Stay Positive

Positive thinkers don’t only live happier lives have better health but they are also more likely to reach their goals. Negative thinking ruins people’s lives and prevents them from succeed

3 Ways to Permanently Increase Your Self-Esteem
3 Ways to Permanently Increase Your Self-Esteem

There aren’t many things that are more important to your well-being than your self-esteem. I describe self-esteem as the reputation your consciousness has with itself: whether you think you are

5 Lines to Read to Yourself Every Day to Increase Your Self Confidence
5 Lines to Read to Yourself Every Day to Increase Your Self Confidence

Every new day starts with the falling rays of the dawn on the earth which scatter a pleasant feeling all around. Thus, it is crucial to grab that feeling and begin the day full of confidence. Here are

4 Life Lessons From An Ugly Duckling
4 Life Lessons From An Ugly Duckling

I was not a super cute kid, and my awkward phase lasted from second grade to sometime around my sophomore year of college. In elementary school I was chubby with scraggly blond hair. In high school I

How to Stay Positive - No Matter What
How to Stay Positive - No Matter What

Attitude is a little thing that makes a big difference. – Winston ChurchillCreating your reality is one of the most empowering things you can do. You can look at a situation and see the good or

12 Things You Should Never Stop Doing
12 Things You Should Never Stop Doing

Take control of your destiny. Believe in yourself. Ignore those who try to discourage you. Avoid negative sources, people, places, things and habits. Don’t give up and don’t give in. Your

7 Things to Stop Worrying About Today
7 Things to Stop Worrying About Today

As a Lama once said, “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worr

10 Things You Can Officially Stop Worrying About
10 Things You Can Officially Stop Worrying About

Everywhere I turn these days, people are urging me to worry. "Restaurants are swarming with bacteria!" shouts a local news promo. "We'll tell you what to beware of!" From the computer in my lap, a pa

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